When facing surgery, whether its for a soft tissue repair, shoulder stabilization, or spinal procedure, recovery doesn’t just start after the operation-it begins before. Physical Therapy plays a critical role in both pre-surgical (“prehab”) and post-surgical rehabilitation, setting patients up for the best possible outcomes. Why Physical Therapy Before Surgery Matters (Prehab) Many patients don’t […]
Most people are familiar with the cardiovascular system-the heart, veins, and arteries that pump blood throughout the body. But theres another system that plays a vital role in overall health and immunity: the lymphatic system. When this system slows down or becomes congested, it can lead to swelling, fatigue and a weakened immune response. That’s […]
Laser therapy is a medical treatment that uses focused light to stimulate a process in the body called Photobiomodulation. Whoa, thats a big word. Let’s call it PBM. During PBM, photons enter the tissue and interact with a certain complex (Cytochrome C, for anyone wanting to really nerd out). This interaction triggers a cascade of […]
Ugh, the all-too-familiar foe: pain. It can strike anyone, anytime, and boy, does it test our resilience! But fear not, my fellow warriors, for I, your rehab-based chiropractor, am here to shed light on the difference I bring to the table. Prepare to discover a new path towards pain relief and long-term recovery. Let’s dive […]
Here it comes, the most annoying answer to this difficult question….it depends! Okay, here me out. One of the most beautiful things about the Chiropractic and Physical Therapy professions, is that the scope of practice for us is vast! There is so much room for individual therapists to practice exactly how they want to. That’s […]
Golf is a sport that demands both physical and mental excellence…and a lot of patience. To achieve peak performance on the course, it’s essential to optimize your physical capabilities while minimizing the risk of injuries. The Titleist Performance Institute (TPI) is widely recognized for its expertise in golf-related fitness and training. In this article, we […]
There is a common misconception that lifting heavy weights is bad for your back. While it is true that lifting weights incorrectly can cause back pain, lifting heavy weights done correctly can actually be beneficial for your back. In fact, a study published in the Journal of Strength and Conditioning Research found that lifting heavy […]
