Pickleball has become one of the fastest growing sports in the country. Any court in San Diego, you will hear the sound of the ball whipping through the air. Its a fun, social, and a great way to stay active at any age. But like any sport, it comes with a risk of injuries-especially as more people are picking up the paddles for the first time.

At our multidisciplinary chiropractic office, were seeing more and more pickleball players who need help with recovery, pain relief, and injury prevention.

Common Pickle Injuries- Pickleball is a mix of tennis, badminton, and ping pong, which means it puts stress on the body in unique ways. Some of the most common injuries include:

Pickleball Elbow(Similar to tennis elbow) -Pain and inflammation on the outside of the elbow.

Shoulder Strain-Overheard swings and quick reaches can irritate the shoulder joint.

Lower back Pain– Bending, twisting, and sudden movements put pressure on the spine.

Knee pain– Quick lateral movements can strain the knees.

Ankle Sprains– Quick stops and pivots increase the risk of rolling an ankle.

How Chiropractic Care Helps:

Chiropractic care focuses on keeping the body aligned, mobile, and pain free-making it ideal for active pickleball players. Heres how we help:

Spinal Adjustments– improve mobility, reduce back pain, and enhance balance on the court.

Joint Care– Chiropractic techniques help support knees, shoulders, and elbows under athletic stress.

Muscle Recovery– Paired with massage therapy or soft tissue work, chiropractic care speeds up healing after play.

Injury Prevention– Proper alighnment improves posture and mechanics, lowering the risk of repetitive strain.

Performance Enhancement -Many athletes notice better flexibility, quicker reaction time, and less fatigue with regular care.

Keep Your Pickleball Game Strong

Whether you’re playing casually with friends or competing in tournaments, chiropractic care can help you recover faster, prevent injuries, and keep your body performing at its best.

If youre a pickleball player experiencing pain or stiffness, contact our office today. Lets keep you strong, mobile, and ready for your next match.

Call or text 619-333-9909 or visit this link to schedule an appointment.
www.thecarboncollective.janeapp.com