Most people are familiar with the cardiovascular system-the heart, veins, and arteries that pump blood throughout the body. But theres another system that plays a vital role in overall health and immunity: the lymphatic system. When this system slows down or becomes congested, it can lead to swelling, fatigue and a weakened immune response. That’s where lymphatic drainage therapy comes in.

A Lymphatic drainage massage is a gentle, rhythmic technique designed to stimulate the flow of lymph which is a clear fluid that carries immune cells, removes waste, and supports the body’s natural detox processes. Unlike deep tissue, this method uses light pressure and specific movements to encourage lymph fluid to move through the lymphatic system more efficiently.

Benefits of Lymphatic Drainage Massage include:
Reduces swelling and fluid retention: Especially helpful after injury, surgery, or during certain hormonal cycles.
Improves circulation and tissue healing:
Increased lymph flow can help deliver nutrients to tissues and support recovery.
Promotes relaxation and reduce stress:
The slow, gentle nature of the massage helps calm the nervous system.
Supports skin health and reduces puffiness.
Many people notice improved skin tone, less bloating, and a refreshed appearance especially around the face and limbs.

You can also assist lymphatic drainage in daily practice such as:

Gentle movement and exercise: walking, stretching, and yoga

Dry brushing– stimulates circulation and lymph movement

Staying hydrated– water keeps lymph fluid moving

Whether you’re seeking relief from chronic swelling, recovering from an injury, or simply wanting to feel lighter and more refreshed, this therapy can make a meaningful difference. If you’re curious about how lymphatic drainage can benefit you, our clinic is here to help you guide you every step of the way.

Call or text 619-333-9909 or visit this link to schedule an appointment and let’s get drainin’!
www.thecarboncollective.janeapp.com