Chiropractic care is a popular choice for people who are experiencing pain, especially in the neck and back. Chiropractors use a variety of techniques to improve joint function and reduce pain.

While many people believe that they need to keep seeing a chiropractor on a regular basis to stay pain free, this is not necessarily the case. In fact, there is no scientific evidence to support the claim that regular chiropractic treatments are necessary to prevent pain from returning.

Here are some reasons why you may not need to keep seeing a chiropractor after one visit:

• Your pain may be caused by a temporary factor that can be resolved with a single treatment. For example, you may have pain due to muscle strain or a minor injury. Once the underlying cause of your pain is resolved, you may no longer need chiropractic care.
• Your body may be able to heal itself without further treatment. Once you receive the appropriate care, your body may be able to return to its normal state without further intervention.
• You may be able to manage your pain with other methods. There are a number of other ways to manage pain, such as exercise, physical therapy, at-home rehab exercises or temporary use of over-the-counter medications. If you are able to manage your pain with these methods, you may not need to see a chiropractor on a regular basis.

Of course, there are some cases where people may benefit from regular chiropractic care. For example, people with chronic pain or certain medical conditions may need to see a chiropractor more often to maintain their pain relief. Additionally, some people may choose to see a chiropractor on a regular basis for preventive care.

However, for most people, one or two visits to a chiropractor may be all that is needed to relieve pain and improve function. If you are considering seeing a chiropractor, be sure to talk to your doctor or chiropractor to see if it is right for you.

Here are some tips for staying pain free after seeing a chiropractor:

• Make lifestyle changes to improve your posture and reduce your risk of injury. This includes things like sitting up straight, exercising regularly, and lifting objects with proper form.
• Manage your stress levels. Stress can contribute to muscle tension and pain. Find healthy ways to manage your stress, such as exercise, yoga, or meditation.
• Get enough sleep. Sleep is essential for healing and repair. Aim for 7-8 hours of sleep per night.
• Eat a healthy diet. Eating a healthy diet can help to reduce inflammation and improve overall health.

If you do experience pain after seeing a chiropractor, be sure to contact your doctor or chiropractor right away.

If you want to discuss if Chiropractic care is right for you, book a free phone consultation and let’s discuss!

Call or text 619-333-9909 or visit this link to schedule an appointment and let’s get movin’!

www.thecarboncollective.janeapp.com

Your San Diego Chiropractor,

Dr. Erin 🤍