Ugh, the dreaded low back pain. Comes in all forms and does not discriminate! I’m willing to bet almost anyone reading this has dealt with low back pain at one point or another. Whether it’s a little tweak from the gym or playing a sport, or something that came on randomly and now you seem […]

Ugh, the all-too-familiar foe: pain. It can strike anyone, anytime, and boy, does it test our resilience! But fear not, my fellow warriors, for I, your rehab-based chiropractor, am here to shed light on the difference I bring to the table. Prepare to discover a new path towards pain relief and long-term recovery. Let’s dive […]

Here it comes, the most annoying answer to this difficult question….it depends! Okay, here me out. One of the most beautiful things about the Chiropractic and Physical Therapy professions, is that the scope of practice for us is vast! There is so much room for individual therapists to practice exactly how they want to. That’s […]

Golf is a sport that demands both physical and mental excellence…and a lot of patience. To achieve peak performance on the course, it’s essential to optimize your physical capabilities while minimizing the risk of injuries. The Titleist Performance Institute (TPI) is widely recognized for its expertise in golf-related fitness and training. In this article, we […]

There is a common misconception that lifting heavy weights is bad for your back. While it is true that lifting weights incorrectly can cause back pain, lifting heavy weights done correctly can actually be beneficial for your back. In fact, a study published in the Journal of Strength and Conditioning Research found that lifting heavy […]

Back to school is a time of excitement for kids, but it can also be a time of stress on their backs. Carrying a heavy backpack that is not fitted properly can lead to pain, discomfort, and even injuries. Here are some tips on how to fit a backpack properly for back health: Other important […]

Migraines are a common type of headache that can cause severe pain, nausea, vomiting, and sensitivity to light and sound. They can be debilitating and can significantly impact a person’s quality of life. There is no one-size-fits-all treatment for migraines, but chiropractic care can be a helpful option for some people. Chiropractors are trained to […]

Back pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including poor posture, muscle tension, and injury. Stretching is a great way to help prevent back pain and improve flexibility. Here are some of the best stretches to do in the morning to […]

Chiropractic care is a popular choice for people who are experiencing pain, especially in the neck and back. Chiropractors use a variety of techniques to improve joint function and reduce pain. While many people believe that they need to keep seeing a chiropractor on a regular basis to stay pain free, this is not necessarily […]

Sciatica is a common condition that causes pain, numbness, and tingling in the back, hip, and leg. It is caused by pressure on the sciatic nerve, which is the longest nerve in the body. The sciatic nerve runs from the lower back down the back of the leg to the foot. What can cause sciatic […]